A recent article speaks of five foods that must be added to your daily diet in order to make it more meaningful for your health. The top foods are as follows: 1. A regular intake of blueberries will not only give you your daily dose of fibers, but also anti-oxidants that will improve your skin and reduce the risk of cancer. 2. As per reports, oatmeal delivers Gamma-linolenic acid found in Omega6 fatty acids. 3. Whether you stew it, stir-fry it or have it with meats, cabbage is very essential source dietary fibers, Vitamin C and it reduces the risk of cancer. 4. Kale cooked, boiled or eaten raw is rich in Vitamin A, C and manganese. 5. Sardines are the mines of Omega3 fatty acids, they are pre-cooked, and cheap...that reduces half of your burden. These are some of the foods that are essential in your daily diet and a proportionate intake of all these will definitely give you a healthy diet and if creatively cooked can also cater to your taste buds
